Bianstone Hammer Ball measuring about 18 cm long and 4 cm wide,can be used to stimulate different body acupressure point.
Bianstone Hammer Ball is suitable for application in knocking method, vibrating method, warming method, and cooling method in Bianstone Therapeutics TCM by massaging the hand, neck, back and legs.
The Bianstone Hammer Ball, also known as a Bian stone hammer or massage ball, is another tool inspired by traditional Chinese medicine practices. It typically consists of a handle with a small ball or multiple balls at one end, made from Bian stone, a type of mineral believed to possess unique healing properties due to its natural formation and mineral composition. Here's how to use a Bianstone Hammer Ball:
Preparation: Make sure the area you plan to treat is clean and, if desired, apply a light layer of massage oil or lubricant to enhance glide and reduce friction.
Warm-Up: As with other Bianstone tools, you may want to warm the ball(s) by rubbing them between your hands or immersing them in warm water before use. This can make the experience more comfortable and relaxing.
Targeted Massage with the Bianstone Hammer Ball:
Head and Scalp: Gently tap or roll the ball over your scalp, focusing on areas where you feel tension. Use circular motions or follow the meridian lines in traditional Chinese medicine to stimulate acupressure points and promote relaxation.
Shoulders and Neck: With the ball end, apply light to medium pressure to massage tight spots in your shoulders and neck. Slow, rolling movements can help alleviate muscle stiffness and increase blood flow.
Back and Spine: Have someone assist you in massaging your back using the hammer ball, applying it along the spine (avoiding direct pressure on the spine itself) and surrounding muscles. This can help release tension and improve spinal flexibility.
Joint Relief: For areas like the wrists, ankles, and elbows, gently circle the ball around the joint to ease stiffness and improve circulation.
Adjust Pressure: Always adjust the pressure according to your comfort level. Start with light pressure and gradually increase if needed. The balls should not cause pain but rather a feeling of deep relaxation and relief.
Breathing: As you massage, focus on deep, slow breathing. This can enhance relaxation and the overall therapeutic effect.
Finish and Relax: After the massage, take a few moments to rest, allowing your body to fully absorb the benefits. Drink plenty of water to aid in detoxification.
Cleaning and Storage: Clean the hammer ball with a mild soap and water, ensuring it's completely dry before storing it in a safe place away from direct sunlight.
Remember, while the Bianstone Hammer Ball can be an effective tool for self-massage and relaxation, it's important to listen to your body's signals and not to overdo it, especially if you have any underlying health conditions. If you experience persistent pain or discomfort, consult a healthcare professional.
