The Yin Yang Bianstone Scraper, also known as a Ying Yang Guasha board or tool, is a traditional Chinese therapy implement used for scraping or 'gua sha' therapy. Each bianstone yingyang scraper measures about 7 to 8.5cm long, width is about 4.25cm to 4.5cm wide, and thickness is about 0.7 to 1cm.
This practice involves scraping the skin with a smooth-edged tool to stimulate microcirculation, alleviate muscle tension, and promote healing. The term "Yin Yang" in this context does not denote a specific difference in the tool's design but rather refers to the balancing principles of traditional Chinese medicine that the therapy aims to restore within the body. Here's how to use a pair of Yin Yang Bianstone Scraper:
Preparation: Ensure the skin is clean and free of oils or lotions. You may apply a thin layer of massage oil or specifically formulated gua sha oil to the area you will be treating. This helps the scraper glide smoothly over the skin.
Select Area: Identify the area of your body where you wish to perform the gua sha, such as the face, back, neck, shoulders, or limbs. It's essential to understand the meridian system in traditional Chinese medicine or target areas with muscle tension or discomfort.
Holding the Yingyang Scraper: Hold the ying yang scraper comfortably with both hand, positioning the smooth edge of each scraper against the skin at a 15-45 degree angle.
Scraping Technique using a Pair of Yingyang Scraping Board:
Apply steady, even pressure as you scrape the skin. Move the scraper in long strokes, typically in one direction following the muscles or along the meridian lines.
You can use different techniques: short quick strokes for smaller areas or problems spots, or longer, smoother strokes for larger muscle groups.
Be mindful not to apply too much pressure, which could cause discomfort or bruising (sha rash). The goal is to feel a sense of release and warmth, not pain.
Cover the Area: Work systematically across the entire area, overlapping your strokes slightly to ensure comprehensive treatment.
Observation: After a few strokes, you might notice slight redness or petechiae appearing on the skin. This is a common response called 'sha,' indicating the release of stagnant blood and toxins. It's a sign that the therapy is working but should fade within a few days.
Aftercare: Once finished, rest and keep the treated area warm. Drink plenty of water to help flush out toxins released during the therapy.
Cleaning and Storage: Clean the scraper thoroughly with mild soap and running water after each use. Dry it completely before storing it in a clean, dry place.
Remember, gua sha therapy or Bianstone Therapy, with a Yin Yang Bianstone Scraper, should be performed with care and knowledge of the technique. If you're new to this practice, consider consulting with a trained practitioner first. Avoid using the scraper on broken skin, varicose veins, or over bony protrusions. If you experience any adverse reactions or discomfort, discontinue use and seek professional advice.
The Yingyang Bianstone facial can be heated by hot water, hot air, or simply by exposing it to sunlight; or cooled using cold water. After being heated or cooled, it can be applied for scraping on the head or face or neck to improve your skin complexion.
As it has natural infrared, it is not a must to heat the bianstone, just use it to scrape immediately anytime you like.
Heating or cooling depends on your requirement. It is not a must.
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